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RE: Bad Habits That Are Actually Good For You

in #life7 years ago

Is number 4 relating to duration of sleep or to the get-up time? I'd be guessing having a sufficient sleep at regular times is probably more important than the actual time you get up.
It doesn't really surprise me that night owls tend to perform better. Being awake while others are asleep and not having all the daytime distractions surely can help you focus more on your tasks.

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