5 THINGS THAT ARE PERFECT FOR YOUR SOUL
The 3 elements of every human is the body, spirit and soul. Neglecting any of these 3 elements comes with consequencies. When our body sends us signals such as urges, or hunger we give it food or pleasure. The way we know our soul needs our attention is when we start feeling empty and void inside. To avoid these feeling of emptiness or void, we need to constantly take care and feed our soul.
Here Are 5 Things That Are Perfect For Your Soul
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(1) GRATITUTE
The act of gratitude fills the soul with so much satisafaction with whats available at the moment. Look around you and you will see so many things to be grateful for in life. First, you start with the basics like your life. There are so many people that began this year with you but never made it this far. Being grateful makes you feel contented within yourself.
(2) LAUGHTER
Laughter is so valueable and important to our soul, yet it comes at little or no price. You don't need anything special to happen before you laugh. Take time for yourself and visit a comedy show night. Even now its much more easier. You can just pick up your phone, open YouTube and you will see tons of hillarious videos that will make you laugh so hard. Laughter is good for your soul.
(3) FUN
You don't have to take life too serious all the time. You need to get some weights off your shoulders sometimes and have fun. Go to parties, play in the park or shore, get drunk, play loud music etc. Just do something once in a while that will lighten your mood and your heart. Having fun with loved ones send signals to your soul that you are still alive and kicking.
(4) KINDNESS
The greatest i have ever felt about myself was helping out a kid who was always flogged in his school because his shoes were old and his parent couldn't afford a new shoe at that time. The child is a bit grown now, yet she still respects and hold me in high esteem for what i did for her. Showing kindness to people reminds you that life isn't all about you. It helps you get out of your own head.
(5) MEDITATION
I like to think of mediation as any act that involves listening to your inner self, not just sitting with folded legs and palm. You can spend quiet time with nature, or spend 30 minutes without talking to anyone, pressing your phone or watching television. Just introspect, imagine, explore etc. This connects you to your soul like nothing else.
These are the 5 ways that i constantly feed my soul. Remember all 3 human elements (Body, Spirit and Soul) are very important and should be taken care of equally, not just the body. The spirit has to do with religion, beliefs and rituals.