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RE: My Days With Depression, Anxiety And OCD They Can Steal Your Days
That can be very hard to deal with to say the least.. Please know that you are not alone, and there are many people out there who can empathise with what you go through on a daily basis. Have you tried using breathing exercises and or meditation to help with the symptoms of stress and anxiety? They can be very helpful.
Thank you for your kind words. Yes I use all kinds of different techniques. Sometimes they help but most of the time my head is too full :)