A question?

How do you maintain happiness??

Cuz I feel sad,unhappy and its so much easier for me to get angry than to feel happy...

Is it a spiritual answer, is it a freedom answer, i feel like i need to comply with a system that rewards people who arent good but rather rewards people who are simply trying to take advantage at others experiences rather that providing and receiving.

I feel unhappy in an unhealthy way and I cant find a fix, answer or conclusion tha will lead me to a more positive view point.

If you have ever felt like this maybe we can talk about it.

Thanks for your time. :3 ( peace and power to you)