How to heal the emotional pain that no one sees and that we all hide

We all feel sorrowful, but we must learn to move on. It grows us, not destroys us.
Healing is slowest for emotional distress.

The invisible wound of emotional pain takes a long time to heal.
One or more are in everyone. Instead of seeing them as failures or signs of weakness, we must accept them as part of ourselves.

Triumphs and disappointments have marked our life.

Nobody is immune to sorrow, but few can turn it into resilience, or learning.

You are the one who overcame difficulties to succeed.

Due to its frequent reminder, emotional suffering is hard to tolerate.

The invisible emotional agony we all hide
Relieve emotional discomfort.

Two types of individuals exist on Earth:

Internalizers of emotional anguish who manage it daily with courage and self-improvement.
These characters never give up and embrace their wounds as part of their journey and lessons.

Others have turned their emotional pain into animosity.
Due to their pain, they make others unhappy.

They no longer trust themselves or others and view life negatively.
Emotional and headache neurobiology

Also, those who have not suffered can not understand life.

However, excesses are unnecessary. Each person lives their own life and must accept and assume destiny.

Every internal wound, emotional distress can lead to illness if not addressed properly.

When we cannot overcome an emotional difficulty, our whole body suffers and can even get diseases. This is called "somatizing."

Each of us has experienced agony that spread from our minds and hearts to our delicate bodies.

It's unavoidable, but we don't have to accept emotional pain.

Life continues, and we deserve to breathe and pursue our aspirations with hope.

How? We'll explain.

How do daily manage emotional pain?

He who doesn't relieve himself or release his feelings pays the price.

Temporary emotional alleviation cannot exceed two weeks.
Spending a month sobbing and allowing negative emotions take over might lead to depression.

Your right to think about oneself before others
You have the right to put yourself first and the duty to accomplish what you want.

Do you need time? Take a week for yourself.
Must you feel useful? Choose your own goals and motivate yourself.
Have to be happy? You may need to abandon some daily habits. Now is the time to decide.
Stop saying “I find myself”. Start “I reinvent myself”
We spend our lives saying, “I need to find myself.”

After learning, experiencing, and dealing with emotional suffering, it's time to "reinvent" oneself.

You know yourself. Who would you like to be? Braver? More assured? Can you realise your dreams?
Redefining ourselves requires fueling hopes and dreams. It's never too late to change and catch that train we missed.

Spend time with people who help you grow and don't undermine your identity or self-esteem.
New dreams, objectives, and hopes overcome emotional suffering.

Internal wounds heal slowly and pain less each day.

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