Thank's for sharing such an informative post! Omega-3 is so important to the body, I supplement as I'm vegan, I use a DHA and EPA complex made from blue-green algae and chia seeds and I'm really noticing a difference in my helth :)
I used to take omega-3 supplements, but somehow they went by the wayside - probably because I was sick of taking 25+ pills every day and wanted to cut the number down. But you've inspired me to put it back into my morning vitamin regimen. Thanks.
Thank's for sharing such an informative post! Omega-3 is so important to the body, I supplement as I'm vegan, I use a DHA and EPA complex made from blue-green algae and chia seeds and I'm really noticing a difference in my helth :)
That's what i am talking about.
:-)
Thank you for this. I've been doing health study for a little bit now and I could use this as a reminder of things I want to include!
Very very informative, omega 3 is very much essential for the health...
indeed my friend
I used to take omega-3 supplements, but somehow they went by the wayside - probably because I was sick of taking 25+ pills every day and wanted to cut the number down. But you've inspired me to put it back into my morning vitamin regimen. Thanks.
I do not encourage anyone to take any kind of bills even vitamins, i take bills only in emergencies.
try to take vitamins throw healthy food.