Perfect workout for girls

in #life • 9 years ago

For all the girls who want to spice up their workout routine. It’s the perfect way to shape and strengthen your legs and back side.

exercise 1.gif

donkey kicks 4x15 ( Each lag )

doggy2.gif

doggy hydrant 4x15 ( Each lag )

3.gif

Chair kicks 4x15 ( Each lag )

4.gif

squat pulse 4x15 ( Each lag )

5.gif

squat side kick 4x10 ( Each lag )

I wish you a lot of perseverance and amazing results !

#sport
9 years ago in #life by
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     9 years ago 

    Thank you for the great idea! I'm going to do some right now :P

    [-]
     9 years ago 

    haha :D

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       9 years ago 

      Don't stoooop! :D Anyway, i really like your song :)

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         9 years ago 

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