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RE: Staying Calm: Mindfulness And Meditation
Well said, @nicnas. I started daily meditation after leaving the army and i find it has helped with my focus and calmness. Resteeming this and hope it helps someone.
Really cool, nice to see others here on SteemIt have benefited. Cant thank you enough for resteeming it. It is an amazing practice. WIsh people would take the time to try it.