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RE: Training Video - Bicep Curl Form. Dynamic Functional Training. High Jump.
That back roll to a jump exercise looks like a great workout! I'll have to give that one a try next time I'm at the gym.
That back roll to a jump exercise looks like a great workout! I'll have to give that one a try next time I'm at the gym.
You definitely should.
Just be careful and do it one frane at a time.. takes a lot of strength and agility... so practice and keep youre form correct...
Go kill it in the gym..!!!!!!!