Turf Toe: I think I'm going to be like this forever

I'm going on 4+ months now of having turf toe. Most of the time it only bothers me when doing specific exercises. Sometimes, it hurts to walk, and even worse, sometimes it hurts to stand. Our athletic trainer hits it with ultrasound, and that help. In the end, good old fashioned could works the best. Here I am dangling my foot in the cold tub 7 minutes at a time.