HELP - Reasons to get up in the morning
Reasons to get up in the morning
For most of us, the moment of waking up is the most indulgent time of the morning, when we want to stay under the blanket and in bed as many as we can. The alarm clock can ring from here until tomorrow, but another five minutes of peace in a world of dreams is far more tempting than the cold waiting outside of Puch. While most of you have grown used to thinking of morning as a time when you should hurry up and do everything you can to get to work on time, you forget that the choice to start your day in such a stressful way is yours and that you can enjoy a much more relaxed and productive day if you choose not to succumb to the momentary sensation Wake up and get out of bed as soon as possible.
Some people jump straight out of bed when their alarm rings, and the reason for this is that they just get up at the last minute and rush to prepare themselves for work and the kids to school, so that none of them will be late. When we start our day with a sense of stress, this feeling will accompany us later in the day, and none of us would want to experience unnecessary stress during work or even when we return home and spend time with our family.
If you wake up early, you can start your day calmly and know for sure that you will not be late for work. Your children will also benefit from being more relaxed and it will also affect the beginning of their day. There is no better way to start the day than to start it before the tasks you have to do.
When you wake up in bed and open your eyes for a new day, the thoughts that will pass through your mind are the ones that will lead you through the morning and the whole day. It is highly recommended to start the day with a few minutes in the bed where you will be engaged in a personal ceremony of thank you for everything that this day may bring with it. The Dalai Lama recommended this: "Every day, think as soon as you wake up." Today I am fortunate to have awakened, I have a precious life and I am not going to waste it, I will invest all my energy to develop myself, And gain enlightenment regarding the well-being of all living beings, I will think positive thoughts towards others and not be nervous or think bad thoughts about others.
You can set yourself up for whatever purpose you want, and when you start your day with that goal in mind, you can be sure it will take place later in the day and take you to the places you want to reach.
It is highly recommended that at least one morning when you get up early, look at the sky and tell yourself "What a wonderful day!" Not only will you feel the wonder of creating the new day, but you will also be part of it yourself.
