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RE: ☯ 🕉 Meditation: Four-Point Meditation ☯ 🕉
I have some knee issues and have used a chair often. When i felt uncomfortable in a chair I would sit on a large pillow with my legs parallel. I dont think ill ever be able to do full lotus. I had not heard of that about sitting in a chair. Thanks for that knowledge. Always learning something new. Always appreciate you stopping by @rycharde
Look at an image like this:
better than me trying to explain it.
There are some Dzogchen meditations I learnt that require props like a belt and crutch etc. All of it to gain stability while stimulating certain chakras.