BREATHE

The next time someone says something nasty to you- take a moment, count to 5 and breathe.

The next time some person gives you a dirty look for no reason- take a moment, count to 5 and breathe.

The next time you stub your toe on the table- take a moment, count to 5 and breathe.

The next time you wait in a long line and the person in front of you lets another push in front of them - take a moment, count to 5 and breathe.

The next time you wait for the bus and it comes a half an hour late thus making you tardy for work- take a moment, count to 5 and breathe.

Just remember, nothing lasts forever- those negative thoughts, sour moods, bad days, hurt feelings- they eventually go away. All things that are bad never stay bad, they either turn for the better or become valuable lessons to be learned.

This is life

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