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RE: Limited mobility | Unlimited stories: Felt my heart beat again
You have to start again somewhere. I know it can be daunting to start again from nothing but making the first step is the most important. Hopefully you can keep it up after this trip and it helps to improve the situation.
Yes - I'm planning to go once a week for now, and see how that goes. If I feel once a week gets too easy it's maybe time to add another one to the schedule, but I've learned to not go 'too hard too fast' :-)