What should be done when angry?

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When anger flares up, it's important to take a few steps to calm yourself down.

Start by attempting to pinpoint the origin of your rage. Are you angry at any particular person or situation? Or is there some other reason? Once you understand the cause of your anger, you can take steps to resolve it.

Once you know the source of your anger, take steps to calm yourself down. Here are some tips:

• Take deep breaths. Slow, deep breathing can help lower your heart rate and blood pressure, which will help you calm down.

• Take a break for a while. If possible, step away from the angry situation for a while. This will help cool your head and reduce your anger.

• Give yourself some time. It's normal to feel anger, but don't dwell on it. Give yourself some time to express your anger, then let it go.

• Express your anger in healthy ways. If you must express your anger, do it in a healthy way. Exercising, journaling, or talking to a friend or therapist can be helpful.

If you experience extreme anger on a regular basis, it is important to seek professional help. A therapist can help you learn strategies to manage your anger.

Remember, anger is a natural emotion, but it is important to control it. By following the tips listed above, you can learn to manage your anger in a healthy way.