What is the easiest way to improve the mind?

Image Source
Improve your mind in 5 minutes
Depression is not a mental illness. This is common emotion. We can be upset for various reasons. If you are upset, just as you don't like yourself, the people around you also suffer from discomfort. But if you want, you can clear your mind in five minutes. Here are five such methods –

1. Spend time with those you care about. Loved ones should never be avoided. Remember to state, "I want to be alone, I'm sad." Try to meet your loved one, have a conversation with him, and hold his hand. We feel better when we touch. If a face-to-face meeting is not feasible, at least have a brief phone conversation. Tell the person how and why you're feeling down. You will feel lighter after speaking, the clouds will lift from your thoughts, and the sun will begin to rise..
2. Try listening to melodious music if you are feeling down. It may be a song you like or a brand new song. Try to sing for at least one minute humming to the beat. You will see that your mind will be better in five minutes.
3. If you are upset, splash cold water on your face. Take a shower and put on clean clothes if possible. Even this little act can put your mind at ease.
4. Take a short walk outside the house. Breathe loudly in the open air. Your depression will disappear in five minutes. 5. try to smile It's true, it's hard to smile when you're upset. See, hear or read something that, even for a minute, brings a smile to your face despite your sadness. This serene smile will increase dopamine in your brain, which helps us feel better.
5. try to smile It's true, it's hard to smile when you're upset. See, hear or read something that, even for a minute, brings a smile to your face despite your sadness. This serene smile will increase dopamine in your brain, which helps us feel better.