I feel so alone, nothing feels good. what to do
Many people take cosmetic surgery, different drugs, different harmful ingredients, which are very harmful to the body, to maintain youth. But there is no need to make so much trouble to keep your youth for a long time. Because, you can easily retain your youth through some special foods and habits.
_ To maintain the youth and age of the skin, first of all, adequate sleep or rest is necessary. Get enough sleep. Because sleep keeps the body healthy. Go to bed between 10:00 and 10:30 every night and get up early in the morning to exercise to stay young and healthy.
_Get up in the morning and do exercise and yoga in the afternoon if you have time. Physical exercise restores skin radiance and eases muscle function.
_One of the biggest ways to prevent aging is to eat a healthy diet. By eating more antioxidant-rich foods, fruits, vegetables, the body stays fresh and works to retain youth.
_To retain youth, do not eat junk food or fried food, foreign fast food and spicy food. Eat food cooked with little spices and oil. Apart from this, eat fresh vegetables, vegetable soup as tiffin and sea fish.
_ It is asked to refrain from smoking and drinking. They do not have the ability to push youth towards old age.
Eat fish oil 3-4 days a week. Because fish oil contains a large amount of omega-3 fatty acids, which help prevent the signs of aging in the body.
_ To retain youth or youth, stress should be reduced. This is a disease that pushes people into old age at a young age. You can meditate, do yoga and travel to reduce stress.
_Basically the lack of youth and the touch of old age fall on the skin first. Tight and wrinkly skin means you're getting older.
That's why experts say to take good care of the skin. In this case, they ask to clean the skin morning and night with a good quality cleanser. And while buying the cleanser, it is asked to look at the fact that it does not contain high-quality alcohol and drying agents. Experts have asked to use moisturizer on the skin. At least twice a day. It should be applied not only on the face but also on the neck and hands. Using a scrub at least once a week to remove dead skin cells will keep your skin glowing and glowing.
_Abandon idle life and do physical work. Physical activity increases the blood circulation in the body and supplies the body with the right amount of oxygen, which helps to keep the cells fresh. Work hard to stay healthy and stay young.
_Drink enough water. Water keeps the body hydrated and keeps the skin healthy. Find out from the doctor how many liters of water to drink throughout the day according to the body weight.
Skin and hair must be taken care of to maintain youth even in old age. Because wrinkled skin and gray hair are signs of aging.