If under stress, the amount of mistakes in the work increases why?

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Stress can be considered a factor in increasing the amount of errors in work. Stress has a profound effect on the human brain and body and increases the likelihood of mistakes. Some of the main reasons for this are as follows:

1. Lack of Attention:

• Stress reduces the ability to concentrate. Attention may shift elsewhere during work, increasing the chance of making mistakes.

1. Impairment of Memory:

• Stress causes the brain's hippocampus (the area responsible for memory) to not function properly, making it difficult to remember recent information. This increases the potential for error.

1. Reduction in collection and analysis capabilities:

• Stress reduces the brain's ability to collect and analyze. This makes it difficult to make the right decisions and increases the chance of making mistakes.

1. Physical Fatigue:

• Physical fatigue increases due to mental stress. It becomes difficult to maintain focus while working in a tired state, increasing the likelihood of mistakes.

1. Distraction:

• Brain tends to think too much at once under stress. This can cause distraction and result in errors in work.

1. Emotional Response:

• Stress increases emotional responses, such as excessive anxiety or anger. These emotions make it difficult to function properly and maintain focus.

How to reduce stress by reducing mistakes:

1. Regular Breaks: Take short breaks between tasks to allow the mind and body to rest.

2. Pranayama and Meditation: Regular pranayama and meditation help reduce stress.

3. Adequate Sleep: Adequate and quality sleep helps reduce stress and improve brain function.

4. Physical Exercise: Regular physical exercise helps reduce stress and increase blood circulation to the brain.

5. Proper Nutrition: Consuming nutritious foods improves brain function and reduces stress.

6. Time Management: Managing work time properly reduces stress and reduces chances of mistakes.

These steps can be helpful in reducing stress and reducing mistakes on the job.