How you can get healthy in a very short time.

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The sooner you start thinking about your health, the better. You can take the following steps in a short time:

1. Regular Exercise: Spend some time every morning or evening to do simple exercise. It will help improve your physical and mental health.

2. Full Sleep: Get your full sleep every day if possible. Getting enough sleep is very important to your health.

3. Healthy Meals: Include vegetables, fruits, carrier oils and protein rich foods in regular meals.

4. Meditation or the need for a sense of peace of mind: Meditation or focused prayer can help improve your mental comfort and physical health.

5. Regular Rest: Take some regular rest during the day to maintain good physical and mental health.