How to get rid of excessive thinking?

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Getting rid of overthinking can be difficult, but it's not impossible. Here are some tips that may help:
Identify your thoughts: The first step is to identify your extra thoughts. One way to do this is to keep a thought journal. Whenever you find yourself overthinking, write them down. It can help you see your thought patterns and when they occur.

Check your thoughts: Once you identify your thoughts, you need to check them. This means evaluating how true they are. Can you support your thoughts with evidence? Or are they just negative thoughts that are running through your head?

Reassess the situation objectively: Once you have examined your thoughts, you can try to reassess the situation more objectively. This means considering all aspects of the issue, rather than focusing on the negative aspects.

Challenge your thinking: You can challenge yourself when you overthink. Would you tell yourself that a friend would think the same way in the same situation? What would be the worst possible outcome of the situation? And if they do happen, how do you cope?

Create distractions: Try to distract yourself when you find yourself overthinking. There are many ways to do this, such as reading a book, watching a movie, spending time with friends or family, or exercising.

Practice relaxation techniques: Relaxation techniques, such as deep breathing or meditation, can help calm your mind and reduce overthinking.
Get professional help: If you struggle to control your obsessive thoughts, talking to a therapist can be helpful. The therapist can help you identify the root causes of your thoughts and develop healthy coping mechanisms.
Remember, overthinking is a common problem. You are not alone, and it is up to you to deal with it