Ayurveda Diet: Stay Healthy Without Drug Treatment

Ayurveda says that the body is constructed and nurtured with 'the food given' and 'unused diet' creates disease in the body. In our body, vata, bile, and cough - these three defects are essentially present. When these defects become distorted, there are many types of diseases in the body.

Considering the nature of the body, there is a disorder in the body - food should be eaten only by keeping it in mind. Apart from this, drinking water should always keep fresh. There are many other such tips, which we will tell you today, which Ayurveda speaks to us.

1. Eat nutritional supplements
   If you are healthy then try to eat as much fresh fruit and vegetables as you can. In these things you will get the most nutrition and not in stale things. Our body is also made in this way. It is difficult to digest processed and stale meat. Apart from this, eat whole grains at the place of flour, etc.

2. Eat Balance Diet
   The simple formula for this is - follow the Ayurvedic test in every meal, like sweet, salty, sour, pungent, astringent and astringent. It is believed that if you add these 6 tests to your diet then your food will be fully balanced and you will feel full stomach. In this way, you will not eat the outside snack and avoid overting.

Take plenty of vegetables and fruits
A lot of nutrients are found in fruits and vegetables of different colors, consuming them is very important for our body. Many antioxidants are found in red colored foods such as apples, tomatoes, raspberry, red guava, rajma, cherries, strawberries etc. Vitamin found in green vegetables and fruits is beneficial for eyes, bones and teeth.

1. Eat raw things as much
   When we eat raw fruits and vegetables, that nutrition reaches the corner of our body. Eating abrasive or raw greens is a good stomach and the digestive system is strong.

By doing so, their nutrients remain. Ayurveda recommends that you should consume the cooked vegetables in steam, so that the stomach always works right. If you have to eat salad then it is perfectly suitable for lunch.

1. Use spices
   If you use spices in your daily diet, then it does not increase the taste of food but also increases its nutrients. The food is well digested with spices, and the panacea is also well absorbed by the body.

2. Chew bhojar
   Do not hurry while eating. Make the food gradually, lovingly and with a pure sense that it is increasing my strength, intelligence, age and health. When food is eaten in the stomach, then there is more pressure on the intestines to digest that food, due to which the intestines become weak.

Overeating twice
If our digestion is not correct, then our body will start to collect poisonous substances. Normally, the person eats twice a day, which is made twice a day. But most people emit this stool only once in the morning. So the feces of one time remains in the large intestine. This stool becomes the cause of constipation, gas, heavyness, idleness, blood disorder, skin diseases, vata disease etc. Therefore, twice a day - go to the toilet before dinner in the morning and evening.

Drink plenty of water
It is very important to keep your body fresh so it is very important to drink water. In such a case, hot water brings out the dirt from the body. Do not drink ice water because it is bad for health. Caffeine, soda and alcohol also cause harm to your body.