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RE: Signal vs. Noise (How to discard the bad and retain the good)
Unfollowing account is one way to cut out the noise.
I'm happy to share that 3 of my own minimalism journey.
- Try not to use phone for 3-7 days
- Delete the apps you no longer bring value at this time and download back when you need them
- Turn off notification completely and check em once a week
I lived without phone for 3 and half months and It was so awesome
I do delete apps very often even if they bring value and I just hate distractions
when I sleep I put my phone in the kitchen
like so many things. I know you're reading good books about it and most important thing is to find out what works for you and what doesn't
Good luck with eliminating noise in your life :)
These were really helpful. # 2 especailly. I hadnt even thought about the number of apps and stuff on my phone but that is overwhelming as well lol.
I like the sleep with the phone in the kitchen thing as well. thank you for these suggestions and your comment!