The eyesight is getting weak, eat it, the diet, the light will increase and the glasses will also be lost.

Eyes are an essential part of our body. Through this we can see this beautiful world. Beautiful eyes give us a different identity. As you know, the eye is the weakest part of the body, which is extremely important to care for. Today's generation has started using more in computers and mobile. Once the eyesight decreases, then the problem starts to grow. To avoid this, take full care of distance from your mobile and your diet.

By taking a well-balanced, healthy diet, eyes can be made healthy and its light can be increased and the eyeglasses can be easily lowered, so let's know.

The bare foot turns green on the grass, the sight is sharp.

Carrot is the best vegetable to increase eye light.

Eat the orange food seasonal, banana, pumpkin, kiwi, capsicum, green leafy vegetables, pineapple etc. Groundnut, juice, and cheese made from milk get benefit from eating.

Have a good sleep for 7 to 8 hours daily. Sleep helps to get rid of the tension of eyes and keep you fresh. Waking up late in the night can spoil your vision.

Keep the granules of manti for dough all night long. After this, take your water empty stomach the next morning.

Regular massage should be done with mustard oil on the soles of the feet. 10 minutes before bathing, keeping the feet of the feet with mustard oil keeps eyesighted for long periods of time.

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