KNOW THE BENEFITS OF THE GOURD JUICE AND ALSO DEFECTS TOO

Gourd juice is rich in vitamins, potassium, iron, water and fiber. Nutrients present in gourd juice increase the body's metabolic rate and help the digestive system function smoothly. Apart from this, 100 gm gourd contains 1 gram fat and 96 percent aqueous elements. Gourd is not just a vegetable but a removing medicinal medicine. But gourd works like a poison for some people, so let's know.

If you have back pain, backache, neck pain or arthritis problems, then it is not less than poison because the use of gourd increases the pain. Some people consume yogurt in its vegetable, which can increase the pain of any kind of bone, so avoid it.

Pregnant women should take special precautions while drinking gourd juice, pregnant women will never consume bitter gourd juice as it increases the risk of miscarriage.