After eating food, tea or coffee is a bad or good for health, you will be surprised to know the answer.

Nutritious food is very important in the right direction and time to be healthy. After eating, some things are beneficial for us and some can be harmful too. One such habit is drinking tea after meals. The habit of drinking tea is mostly done by people and they look for chances of drinking tea. Tea sips away all the fatigue of the day and it is also a part of the fresh start of the day.

After the meal, the amount of caffeine present in tea or coffee enhances the cortisol, which means that the body may have to face many kinds of problems. By increasing weight, heart-related diseases and the risk of diabetes increases manifold. Apart from this you can also be anemic. Because tea and coffee contain tannin chemical, due to which the iron absorption capacity in the body decreases.