Body reflects emotional states.

If a person is positive and confident, he stands erect with chest out with a smile on his face. Imagine how his physiology would respond, if he won huge sum on a jackpot. He would feel on top of the world. Anyone watching can see it.

And imagine he lost it. His eyes would be down and shoulders slumped.

Physiology works both the ways and body reflects feelings.

The quickest and easiest ways to improve chemistry is to change your physiology. By taking slow deep breaths, standing tall and sticking your chest out which automatically increase chemistry and immediately gets the feel better position. Raising eyes to the sky and smile on face will feel a change in energy and alertness.

also visit:
https://steemit.com/life/@nagavolu/brain-s-chemistry
https://steemit.com/problemsolving/@nagavolu/what-is-so-great-about-this-problem
https://steemit.com/hurt/@nagavolu/the-hurt-is-my-creation