What are the benefits of daily meditation?

In this part I would like to introduce you to some of the advantages of an ancient practice. Why not test your stamina? And experience how you feel after 30 days.

Why should meditation be so great? I'm just wasting valuable time. Now ask yourself how many hours Facebook, Insta and Twitter are robbing you. Do you really need to know when your neighbor's dog had the last intestinal emptying? Perhaps exaggeratedly portrayed, one can finally use these channels sensibly. It's just a thought-provoking exercise.

Here are some basic facts of practice.:)

• Reduce stress and worry, suddenly your perception of a challenging situation changes. If you have a difficult conversation ahead of you, someone who has already solved half the conflict situation seems to have been there. 

•  Increasing creativity, the way you think changes. Other connections in the brain have developed. By bundling your thoughts, your memory performance also increases  

•  Improvement of immune function. Through the rest and balancing the findest, inflammations that are due to stress and overload are inhibited.  

• Deeper self-awareness, you get to know yourself better, which makes you less judgmental towards others. Your empathy increases.     

• Your happiness increases, you will be drawn into your life by your new calm, calm and balanced way of thinking like-minded people.  

• You are more and more happy about challenges, you are aware of the principles and your life gets a better rhythm.   

• You develop your own way of life, through self-awareness you won't be bothered by who thinks what about you.  

• Increase your energy levels as you start your day carelessly and with joy, you don't waste your thoughts on life-threatening circumstances.    

• You begin to appreciate the little things in life. Eating and drinking are not just rinsed down, they taste delicious and are appreciated.   

Have fun exploring your self. :)