Thanks @zoedj, when I learned most of this stuff and made practical use of it in my daily life. I truly changed and felt more mature. Especially when I was able to control my emotions in though situations where if I had given in with it.. it wouldn't have ended up pretty. (like having a heated argument with family). Its for the benefit of yourself and others to just calmly adress how you feel about a certain situation and explain what you think rationally.

Thanks for reading! :)