Do you get nervous when among people?
Every person's nature has its own characteristics and weaknesses. If you are enthusiastic about some things and work, then you are hesitant about some things. It is normal to happen but if you feel nervous among people, you do not feel comfortable staying in a crowded place then it is not normal.
Sometimes it can be considered as temperament if shyness or hesitation but if you start shaking hands and feet when you are in a group or presenting yourself among people or you start feeling ill then it is a social anxiety disorder. Which can be found in both men and women.
What is social anxiety - Social anxiety is a state of mind in which a person is afraid that people should not think anything bad about him. Due to this many times such a person also has inferiority complex and he feels himself to be lower than the level of the people around him, due to which headache, tension and heartbeat are heard.
Often these types of people avoid meeting people, talk without getting eyes, talk very fast and keep something in their hands during this time.
In such a situation, it is very important to get out of this situation. So let us tell you today how to get out of this state of mind of social anxiety-
Take a deep breath - the shorter and faster the breath, the more discomfort and tension you feel, but if you want to relax yourself, start breathing slowly, taking long and deep breaths will give you relief.
Mindful breathing - You know that stress and anxiety are mostly related to past or future due to which thoughts keep going in your mind continuously and you start feeling restless.
In the process of mindful breathing, all your attention is focused on the rhythm of your breath. For this, you do not have to let your attention wander, but focus solely on your breathing process. By doing this you will not be much distracted by the behavior of others.
Split your attention - As soon as you see the signs of nervousness in your body, you immediately try to focus your attention elsewhere, such as look at the surrounding environment, look at the clothes of the people, the decoration of the room, to see yourself deeply in a painting. Get busy.
With little effort and necessary exercise, you can get out of this nervous state of mind. For this, consult your doctor and keep faith in yourself as your confidence and self-control can remove you from this difficulty.
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