6 Danger Effect Caffein for Your Body’s Health
Caffeine is in addition to having benefits it also has some side effects on our body
Well, caffeine itself is a substance that we can find in a few types of plants such as coffee and tea.
Caffeine is also a substance that is stimulant that can also stimulate the central nervous system. Consuming this caffeine will make us feel more and more energetic and even will eliminate drowsiness.
Recommended levels of caffeine
The amount at a reasonable caffeine intake for adults is about 400 milligrams a day, for every day. At these doses, this caffeine is actually still safe for our body.
Consumption of caffeine is enough with an excessive dose will make you experience some side effects on your body health. Here are some caffeine hazards for your body.
Effects of Caffeine Dangers to Health
1. Triggering Headache
Research has proven that caffeine and headaches have a very related relationship. You may have found a caffeine composition on a headache medicine.
Yes, indeed a certain amount of caffeine can help relieve headaches. However, it should also be noted that excessive amounts of caffeine will cause you to experience headaches.
If you are a fan of coffee, which is one of the ingredients that contain caffeine, and suddenly stop and not consume more coffee, then you can also experience headaches.
2. Bringing feelings of anxiety and anxiety
For some people, caffeine side effects such as anxiety or anxiety may not be natural. But for some others the example is like in people who rarely consume caffeine who have a higher likelihood of experiencing side effects with this sort.
3. Causing Sleep Disorders
As we explained earlier, this caffeine is a substance that can stimulate the system in our central nervous system. Consuming caffeine in large quantities will also make a person feel difficult to sleep or so-called insomnia.
4. Causes Caffeine Addiction
For those who already consume enough caffeine, it is not impossible that they could develop a caffeine addiction. This caffeine addiction can be characterized by the appearance of example symptoms such as dizziness, drowsiness, or anxiety and irritability. In some people, the symptoms of this addiction can be marked by trembling bodies.
5. Causes Digestive Problems
This caffeine is a substance that can increase the acid in our stomach as well. Such conditions can also make us feel the stomachache or even can lead to a persistent bowel movement or diarrhea.
6. Increase Blood Pressure
Caffeine that we consume will be directly absorbed by our body, and can also directly enter into our bloodstream. And even within a period of less than an hour.
Caffeine reaches its highest level in our bloodstream. In that time period or even faster, this caffeine can cause our blood pressure to be high. This is why this coffee is one type of drink that can cause high blood pressure for the common.
Congratulations @mudawilqulub! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPHello there!
This post has been upvoted as a thank you for supporting @sexywhalebot.
Have a sexy and profitable day! : ]
Did you take these pictures yourself or just neglect to include sources?
400 milligrams of caffeine is too much. Adults should consume no more than 200 mg per day. That is about two 4-5 ounce cups of coffee or four to five 6-8 ounce cups of green or black tea.