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RE: The best and worst foods to eat before you sleep
Hey, thanks for this. Personally the only thing from those mentioned that I do before sleep is wine or beer though not every day, but like two or three days/week - not to much though - two glasses of wine or one beer and I'm set for a good sleep :)
I agree! Beer before sleep.. only one or two, and you will have an amazing night
People are different and you might find some things work for you that don't work for others. I love hearing about what works for different people though.