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RE: Why do we continually battle with weight - Is it the food or is it us?
Doing things step by step is always the best way to get something done! You don't build a house in one step, you don't quit smoking by going cold turkey, and you definitely won't get your body back by starving yourself (and then binge eating). Great post, I hope you inspire someone to take the first step in changing their body :)
Many thanks for your kind words. Its is often the small steps that lead to the bigger gains in life!