Chiropractor Advises

Don’t Sleep On Your Right Side If You Value Your Health

1.Why you should sleep on your left side

Experts have long been advising why it  is necessary to sleep in certain ways that does not harm your health.  Position makes a lot of difference in the quality of sleep and the  impact on your physiology. Sleeping in the wrong position could be the  reason for back, shoulder and stomach pain, heartburn, even tiredness  and all because you are sleeping on the right side. An established  chiropractor now provides the best advice and information why you  shouldn’t sleep on the right side. 

2.How it affects digestion

 Bloating and digestion problems could be the cause of many factors but  among these, your sleeping position cannot be ruled out. Your pancreas  and stomach are on the left side of the body so when you sleep on the  left, it facilitates smooth and improved function. Your pancreatic  juices restimulated to flow effectively that improves digestion. 

3.Improves the lymphatic system

Not many think about the lymph nodes  taking these things for granted. Your lymph nodes are present in joints  such as neck armpits and groin. The lymphatic system is dominant on the  left side so sleeping on the left means you improve the function of  toxin filtration and filtering of lymph fluid and waste. 

 4.Sleep against a pillow to prevent turning to the right

The best way to ensure you are sleeping  either on your back or the left side is to sleep against a pillow placed  behind you on the right so that you don’t turn over onto your right  side.