Nice article! I'll show it to my mom. She's trying for about 1 or 2 years getting it done and be persistent with this diet/lifestyle. I'm sure it will help her. I also tried this myself. It wouldn last because it was just not the time for it. But I try to do a bit of this from time to time, even if it wont last more than a few days. cause i know the benefits. Stay healhy Jasmine!:)