why meditate
Meditation is a practice or intellectual exercise that seeks to enhance attention and awareness in the present moment. Whatever the reason why a person decides to start meditating, always leads to a mental and physical state of serenity, inner peace, concentration and creativity.
Studies reveal that more than 30 million people practice meditation and then I will tell you what its benefits are:
. Stimulates the immune system
.Improves blood pressure
. Increase positive emotions
. Increase memory and attention
. Increase resilience in difficult times
.Reduces anxiety, stress and depression
.Increases social relations
La meditacion es una practica o ejercicio intelectual que busca potenciar la atencion y la conciencia en el momento presente. Sea cual sea el motivo por el que una persona decide empezar a meditar, simpre la conduze a un estado mental y físico de serenidad, paz interior, concentración y creatividad.
Estudios revelan que mas de 30 millones de personas practican la meditacion y a continuacion te dire cuales son sus beneficios:
. Estimula el sistema inmunologico
.Mejora la tension arterial
. Incrementa las emociones positivas
.Incrementa la memoria y la atencion
.Incrementa la resiliencia en momentos dificiles
.Disminuye la ansiedad, estres y depresion
.Incrementa las relaciones sociales
very nice.
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Nice post.. @mile07
Thanks
Welcome.
thank
Welcome
Hi! I tried to meditate many times but it never works out. I have so many thoughts I can't get rid of my mind... I know it's very good for body and mind and i know I have to try harder ;-)
Do not get discouraged, look inside yourself for the motivation to do it, little by little.
'little by little' I have to remember his - believe this is the key to success...
Meditation in general is a good thing. I agree. What if you don't have time, oppotunity or quietness around you?
You can look for a space outside the house, or before sleeping, start with 10 min.
Love to meditate , daily practice for me!
Excellent
Thanks for translating this into English, it helps a lot :)
Hola mile , me gustaría invitarte a nuestra comunidad, apreciamos a los stemians que se destacan con post creativos y de contenido valioso, pásate por el último post que compartí para que entres al enlace #steemfamilyhi
mychas gracias feliz por tu invitacion
Great post tnx for sharing i just upvoted check out my new post steemitalltheway
thanks
Me iniciaré en el mundo de la meditación pronto. Gracias por esos tips :) Te sigo
gracias a ti.