If the sleep is less than the problem increases

Regularly to hear, snooze in the daytime work, but do not sleep at night, do not sleep well. And the problem is going on increasing day by day? what's the reason? Why is this happening? Doctors say that if the weight is higher than the height, then problems arise due to lack of sleep. Studies have shown that the weight of the overweight or obese people is low. Those who are mentally stressed are also less sleepy. And people can not work with attention when they are less sleepy. As a result, the efficiency of the people decreased.

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It is said in the study, those who are less sleeping, their dilemma is more. They are easily annoyed, lose memory. The communication and judgment of sleeping people is weak. Their sympathy also diminished. In addition, if sleep is less than increase the risk of heartburn, stroke, high blood pressure, obesity, diabetes and depression.

It was said at a time that television has blocked people's sleep. People do not see sleeping television. But now the era of the Internet, Facebook and Social Media. People are lying right there. But do not spend any other time sleeping.

However, if you want to solve the problem, you have to practice sleeping at certain times. Try to sleep at certain times every day. You have to try to determine whether sleep is becoming less emotional or physical. If there is more trouble with sleep, consult a doctor.

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