Meditation is a wonderful skill that can has an incredible number of positive benefits.
Here are some of the benefits of meditation.
- Decreased Stress
- Control Anxiety
- Promotes Emotional Health
- Enhances Self Awareness
- Increases Attention Span
- Increases Kindness and Compassion
- and many more...
Check out this wonderful video on the Basics Of Meditation. Thanks to the people @Improvement Pill on Youtube for creating this video.
Some tips on getting started
- Start Easy
The biggest reason new habits fail is we try to take on too much too soon
- Practice Compassion
When we begin to meditate it can be frustrating. Our minds are noisy and focus can be challenging. Stay committed and you will see results
- It's A Marathon, Not A Sprint
Meditation won't change your life over night. This is a practice that you can carry with you for your whole life. As you continue to practice you will notice larger and larger positive effects. Stay committed, you won't regret it!
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