Learn To Meditate: Tips and Tricks for Success

in life •  last year 

Meditation is a wonderful skill that can has an incredible number of positive benefits.

Here are some of the benefits of meditation.

  • Decreased Stress
  • Control Anxiety
  • Promotes Emotional Health
  • Enhances Self Awareness
  • Increases Attention Span
  • Increases Kindness and Compassion
  • and many more...

Check out this wonderful video on the Basics Of Meditation. Thanks to the people @Improvement Pill on Youtube for creating this video.

Some tips on getting started

  • Start Easy
    The biggest reason new habits fail is we try to take on too much too soon
  • Practice Compassion
    When we begin to meditate it can be frustrating. Our minds are noisy and focus can be challenging. Stay committed and you will see results
  • It's A Marathon, Not A Sprint
    Meditation won't change your life over night. This is a practice that you can carry with you for your whole life. As you continue to practice you will notice larger and larger positive effects. Stay committed, you won't regret it!

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