What about fish oil(s)? I've heard repeatedly that they can be beneficial in keeping synapses strong, or something to that effect..
What about fish oil(s)? I've heard repeatedly that they can be beneficial in keeping synapses strong, or something to that effect..
First of all I like to say thanks to you for visiting my blog.
Yes, you are right sir. Fish oil contains omega-3 fatty acids which may improve memory and other mental abilities but if you use the fish oil pills then its quit different from getting directly from fish. The study says that the fish oil pills contained high levels of omega-3 fatty acids (2000 mg a day), so you may not get the same results from eating foods like fish, which are rich in the nutrient.
I don't understand. If the pills "contained high levels of omega-3 fatty acids (2000 mg a day)"...how is that not a good thing?
Its mean we should take the right amount of omega-3. Excess is not always good for health.
Ah. OK...thank you.