10 KEYS TO OVERCOME DIFFICULT TIMES
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We all want to throw in the towel at some point. No one is oblivious to the feeling of helplessness and frustration or stress that seems to have no end. However, what distinguishes successful people from the rest is perseverance; an attitude that thrives on patience, learning and self-reflectio, why we want to make sure that your life is full of good times and peace and what is necessary, we all know that it is a utopia, there are always difficulties to face, some keys to improve:
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- Make small improvements in your life
- Lean on positive people
- Get away from the problem
- Do not take it personally
- See the good things
- Disconnect
- Meditate
Fuente - Exercise
If you are not one of those people who can spend hours in the gym or in a group class, choose to go for a run or walk
- Find your mentor
- Find the root cause of the problem
When you are facing a stressful situation or going through a bad time, the people in your life can help you cope. If someone who cares about you knows what you are going through, it will help you to feel understood, and not only.
"We are very used to fleeing from discomfort and we are very predictable. If something disgusts us, we hit someone or punish ourselves. We want to feel security and some kind of certainty, when in reality we have no place to rest our feet. "
PEMA CHÖDROM
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