Chia seeds what are they ?? why does every health site have them posted???

Chia seeds, the talk of every site and its almost anywhere and everywhere. Its like  a plague that is good actually, surprisingly chia seeds are really really good for you, infarct there are over a numerous benefits too . It is known as "runner foods" due to Historians having evidence of the Aztecs warriors  a using chia seeds. 

 The seeds are grown in Ecuador, Argentina, Guatemala,Columbia, Bolivia and Australia This seed is full of omega 3 fatty acids, proteins, calcium, iron, magnesium, potassium, vitamin b-a-c-e, zinc, phosphorus and zinc.

Mostly used in smoothies, bars and yogurts, this gel like seed after been soaked in liquid expands. 

benefits include- 

weight loss

omega 3 fatty acids

healthy skin

helps regulate blood sugar

helps the digestive system

prevention of Diverticulitis,

anti-xoidants 

helps fight breast and cerivcal cancer

gives energy for longer

stronger bones and teeth

It is however very dangerous to eat them raw