Chia seeds what are they ?? why does every health site have them posted???
Chia seeds, the talk of every site and its almost anywhere and everywhere. Its like a plague that is good actually, surprisingly chia seeds are really really good for you, infarct there are over a numerous benefits too . It is known as "runner foods" due to Historians having evidence of the Aztecs warriors a using chia seeds.
The seeds are grown in Ecuador, Argentina, Guatemala,Columbia, Bolivia and Australia This seed is full of omega 3 fatty acids, proteins, calcium, iron, magnesium, potassium, vitamin b-a-c-e, zinc, phosphorus and zinc.
Mostly used in smoothies, bars and yogurts, this gel like seed after been soaked in liquid expands.
benefits include-
weight loss
omega 3 fatty acids
healthy skin
helps regulate blood sugar
helps the digestive system
prevention of Diverticulitis,
anti-xoidants
helps fight breast and cerivcal cancer
gives energy for longer
stronger bones and teeth
It is however very dangerous to eat them raw
Tasty!!
Try it with a Witbier next time!