Do not ice or bite?

There is no man who does not suffer physical pain. Sometimes the pain of the spinal cord, sometimes the pain of the waist, sometimes the pain of the feet is severe. Hot and cold water supplements can be used to relieve these pain. NDTV Online, what kind of treatment should be taken about the pain.

Backache
Many people who suffer from back pain, they think it will take comfort if a little bath in hot water. Relaxation of hot water can be found comfortably. But this is not the case. Instead of using cold cold packs, good results are available. Experts say that backache pain reduces if given two to three days in pain. However, if there is a continuous back pain, in that case, the heat grease can produce good results.

Menstrual pain
During menstruation, many women suffer from severe pain. Doctors generally advise not to take medicines in these cases. But it is beneficial to relax the cervical muscles and keep the blood circulation normal. Good for bathing is good for hot water.

Pain
Everyone should be warmed before the start of the work. Take a little movement of knees and elbows. It can be painful if you do not do that. In that case, ice-therapy can be taken. But at the end of the work, not at least 20 minutes. This can be found comfortably.

Ankle pain
If there is a little more walking or if the shoes are not kaidamata, many people have ankle pain. People want to get rid of this pain. That's not a good idea. Rather than using cold water, the ankle pain is reduced.

Gout
What is the pain of arthritis arthritis, which he understands Now the question is, what is the way to reduce this pain? Cold, hot, or use both? Experts say that the muscles of the pain area are relaxed if they are hot. This leads to blood circulation. Again the use of ice reduces inflammation. As a result, once warmed, once again cools are available in the cold.