Period stomach ache? Avoid these 8 foods.

fast food
Healthy foods should be eaten as time as possible during the period. So avoid fast food as much as this time. Fast food can increase physical discomfort, stomach ache. So avoid this time.

Tea, coffee
For those who have stomach ache this time, tea is not good for that day, coffee is not good. Tea, coffee drinks increase stomach ache and discomfort within the stomach multiply. So this time tea, coffee once a day is okay. It is better not to eat too much. Not only tea, coffee, but no soft drinks are harmful at this time. So avoid all these drinks at this time.

Milk tea

Noon
Those who love to eat salt, eat a little less nanata. Very nan increases the stomach discomfort during this time. So little time to eat salt.
Sugar
If you have a tendency to have stomach ache during the period, leave sugar at this time. Leave aside means little to eat. very few. At this time the sugar, the more sweet the better eat, the better. This diet further enhances physical discomfort.

Alcohol
Exclude alcohol during the period. Alcohol is not good for the body at this time. Alcohol abdominal pain may increase this problem. At the same time, physical discomfort can be increased multiplied. So stay away from drinking those days.