Processed Foods Are High in Sugar. How Do They Affect Our Health?

Lifestyle is a way used by people, groups, and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun, and diet.
We live in a time and land of abundance. Our life expectancy has increased, while birth rates and rates of infectious diseases have decreased. Agricultural advances see our food and water at our table without much personal contribution and technological advances have had us surrounded by gadgets and labor saving devices.
Unfortunately, today’s world has been adapted to a food consumption system that has several adverse effects on human health. Changes in lifestyle have compelled us so much that we hardly think about what we eat a healthy diet! Globalization has seriously affected eating habits and has forced many people to consume high-quality fast food (meals that can be arranged quickly and effortlessly and is sold in eateries and lunch rooms as take-out), popularly known as junk food and processes food (canned, frozen or packed fruits vegetables and food material).
With most foods, the closer they are to nature the better. You can have processed foods that are still healthy; For example, frozen green beans, butter, minced meat or freshly prepared almond butter have been “processed”.

Processed Foods Are High in Sugar
These are not just a matter of “empty calories” that make you gain weight without getting proper nutrition. Excessive intake of sugar is associated with insulin resistance, high triglycerides, heart disease, diabetes, obesity, and cancer.
It is important to realize that the added sugar (usually in the form of high fructose corn syrup) is not limited to snacks or sweet marmalades; It is also common in tasty processed foods.

Processed Foods Are Designed to Make You Overeat
Your body is naturally designed to regulate the amount you eat and the energy you burn. But food manufacturers have discovered how to overcome these intrinsic regulators, designing processed foods that are designed to be “hyper-rewarding.”
According to “food reward hypothesis of obesity,” processed foods stimulate the response so strong in our reward brain that makes it very easy to supercharge.

Processed Foods Contain Artificial Ingredients
Processed foods can contain dozens of artificial chemicals that by no means are “food.” These include: preservatives, artificial colors, artificial flavors (the long-term artificial flavor on a label can include more than 10 chemicals) and texturizing (chemicals that add texture to foods)
Food manufacturers often claim that artificial food additives are safe, but research indicates the opposite. Conservatives, for example, have been linked to health problems such as cancer, allergic reactions, and others.

You Can Get Addicted to Processed Foods
Addicted? Yes, this is a genuine fact that is backed up by science. Processing adjusts or evacuates vital components of food, similar to fiber, water, and supplements, changing the way they are processed and absorbed in your body.
Unlike whole foods, which contain a mixture of carbohydrates, fats, protein, fiber, and water to help you feel satisfied, processed foods stimulate dopamine, a neurotransmitter that feels good, make you feel good even though the food lacks nutrients and fiber. This artificial stimulation of dopamine can lead to excessive cravings and ultimately addiction to food.

Processed Foods Are Usually Rich in Refined Carbohydrates
Refined carbohydrates such as breakfast cereals, bagels, waffles, pretzels and most other processed foods quickly decompose into sugar in your body. This increases your insulin and leptin levels and contributes to insulin resistance, which is the main underlying factor of almost all known chronic diseases and conditions of humans, including weight gain.