What makes you smile?

"We too often underestimate the power of a touch, a smile, gentle words, a listening ear and a sincere compliment or the smallest gesture to prove that we care. All of this has the potential to change a life for good. »

-Leo F. Buscagi

In fact, there is no art behind this process that we call "smiled" and we all know that it is not difficult even to smile.

The thing that you have to be aware of is that you were born to be happy and to smile is one of the most natural proofs of this.

A smile is so simple, but it has so much power for you and others to smile more and more.

Stunning is not just a facial expression, it is also a strong emotion but also a physiological process.

In addition, the smile helps release the hormone in your body and the recipient of your smile.

Therefore, if you smile at a person, it is normal for that person to smile at you. We can even say it's an automatic process.

Endorphin, the hormone of pleasure and happiness, is thus released into the body and when it smiles helps to establish a state of happiness.

The effect also occurs if you are talking to someone who smiles at you.

It is also scientifically proven that smile helps strengthen your immune system and helps regulate breathing and pulse.

In addition, the smile increases your confidence in you and makes others believe you much quicker and easier.

So, I have collected for you some effects (pleasant, otherwise) of the smile.

Those around you will feel more attracted to you, not necessarily sexually (maybe so, little), but they will mainly feel attracted to your energy.

If you smile as much as possible, you will have an aura and a posture that will attract people to you. The people around you will want to stay around you, aware that they will feel right with you.

We all like it and we want to be in the company of happy, happy and smiling people.

Why?

Because they make us feel better, and it's nice to see people who smile despite daily fatigue and monotony.

You yourself will be more optimistic and you will have a more positive perception of the world around you.

The smile is a proof of happiness, however small it may be. The more you smile, the happier you will be.

In addition, smiles have the power to make others feel better about themselves and have the power to cheer those around you.

You have certainly heard that smile is contagious. Well, it's true. Those around you will follow your example and will also try to smile and live on their own skin with these positive effects.

You also accept this challenge to smile more!

Smile to anyone, even to strangers!

We all happened to meet the look of a stranger, then to avoid (disown) the look of that person, or to pretend that we look at something else.

But what if I smiled at all?

What if instead of avoiding your eyes, will you smile?

Small or big, a smile is a smile and has the power to improve someone's day.

If you smile, even a stranger, you have nothing to lose, but everything to gain. A smile does not cost you anything, and it's less embarrassing and fun than avoiding someone's eyes.

Some people will be surprised, some will smile in turn, while others may be red. One thing is certain. Smiles can not produce negative reactions.

Just try it!

Smiles for people less lucky than you, smiles homeless, smiles those you buy something or those you hit in the same elevator.

Be the one who improves one's day.

Smiles even at work; especially at work.

Many of us are so focused on the service and what we have to do that we tend to ignore people around us, other offices or departments.

The challenge is therefore to go to work with a wide smile on your lips. Smile the people you meet and try to be happy to see them.

Try to be more sincere and energetic when you smile and maybe even ask what they do or how it was their weekend.

Try to start talking to them, smile them, and see in turn how smiles appear on their faces.

Once you get used to smile as often as possible and as many people as possible, you can start filling in the smile with a small compliment.

When you meet another person, look for things you admire or enjoy with it, anything, no matter how small, and tell them that you like or appreciate that or that quality.

A small honest compliment can greatly improve a person's day.

Smile as wide and sincere as you can. Most of the time, we smile "only half", that is, the polite and dishonest smile we use when we are in lift with other people or when we are waiting for a queue.

In such situations, why do not you try to use your real smile?

It will be less embarrassing and who knows, can lead to something more than a smile received back.

We all are sensitive when it comes to the real nature of the smiles, so try how long you can, smile broadly, real and with your eyes.

She smiles and goes out naturally.

Some tips to increase the number of smiles in your everyday life:

Smile Log - It may seem like a bizarre idea, but for 2 weeks, try to write down in this diary moments and situations that have made you smile honestly.

If you feel sad or depressed, browse this little diary, remind yourself of those pleasant moments and see how your state changes and you will cheer up.

You can not be mad, but also smile at the same time.

It is scientifically proven that if physical action contradicts the psychic, if what you do is not consistent with what you feel, then the feeling you have will change in order to match the action.

Appreciates. Be pleased. Identify the things you are grateful for, remember them, and focus on them as long as you can.

Humor. Try to read and see things that make you fun, that amuses you. Spend as much time as possible with people who have a well-developed sense of humor.

Find and find innocence. Watch a child or pet playing and enjoying (involuntarily, without realizing it) freedom. Enjoy their presence and yours.

Do you smile when you see them? Are you happy for them?

This is because you manage to create a connection between their innocence and the one you find in yourself.

What makes you smile?

Who makes you smile?

Think about the answers and tell us the new!

Until next time, do not forget to smile how much and often you can! See you!