Blueberries

Small, scented, sour, and full of vitamins - so it could sum up the description of the wonderful blackcurrants. Excellent depurative, vitaminizing, immunostimulating, these fruits were considered as an elixir of youth.
Blueberries in these small and black fruits hide a treasure.

Blueberries is a fruit of the saxifragaceae family. Leaves, fruits and oil extracted from the black currant can cure a lot of affections due to the richness of its compounds.
The currants have a large amount of vitamin C (three to four times larger than orange), antioxidants (twice as great as blueberries) plus double the amount of potassium in bananas. They also contain vitamins A, B1, B2, B6, PP, microelements such as calcium, phosphorus, iron, bromine, zinc, anthocyanins, tannins, flavonoids, betacarotene, pectin, organic acids and volatile oils.

Enhance the immune system by taking flu, gout and distant bronchitis.
-increasing visual acuity and correcting certain visual problems

• to prevent aging processes, neutralizing free radicals (may also have positive effects in the treatment of Alzheimer's disease).
  -based on bone growth and ligament development
• Stimulates tissue formation.
  They are used to treat arthritis, kidney stones, gout, lung problems
• improves fatigue.

The blueberries juice is rich in vitamin C and in pigments that stimulate circulation (helps to get rid of cold and cold hands and feet).

In addition, it increases the activity of the adrenal glands and strengthens the immune system. For best absorption of vitamin C, consume it before meals.

I'll tell you a secret! If you add a few teaspoons of currant juice in homemade yoghurt (contains more probiotic crops than commercial ones), it becomes a perfect snack for hot days.