FEAR OF BREAKING A FAST : CAPITALIZE ON IT

mariahvitoria (66)in #life • 5 years ago

Today I speak on how you can capitalize on the initial fear of breaking a fast to extend a fast longer. I speak on my experience with breaking different types of fasting including water fasting, salt water fasting, and soft dry fasting. For the average healthy individual, breaking a fast may be much different compared to someone that has health issues.

I go into the refeed process. How I approached it in the past, and how I will approach it in the future.

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54 DAY LONG FAST:

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VIDEOS TO WATCH NEXT:
My Eating Disorder // Day 18 of 30

HOW I LOST 31 LBS IN 30 DAYS // DAY 30 OF 30 WATER FASTING!!!

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