Without doing anything , Is weight can be possible ?

Weight can be lost , if you will follow below simple tips:

1. Chew Thoroughly and Slow Down
   2.Use Smaller Plates For Unhealthy Foods
2. Eat Plenty of Protein
3. Store Unhealthy Foods Out of Sight
4. Eat Fiber-Rich Foods
5. Drink Water Regularly
6. Serve Yourself Smaller Portions
7. Eat Without Electronic Distractions

If you will follow above mention methods, I am sure you will get good results in 7 days.