How to increase brain productivity

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The use of reading has been praised for centuries by the great minds of mankind, and there is no doubt that it has a very positive effect on the work of the brain. Thanks to reading, the ability to concentrate improves, the horizon widens, the imagination is stimulated.

Rest, get enough sleep, get distracted

If you work very long without interruptions, you can quickly lose efficiency and motivation. Of course, you can not always plan your work schedule yourself and dispose of working hours, but almost everyone has the opportunity from time to time to make small pauses, as much as possible distracting from work. For example, chatting about this and that with colleagues and colleagues during a short break is very useful. So, the author of one of the studies of the University of Michigan Oscar Ibarra is convinced that chatter in some cases increases the productivity of the brain. People who do breaks and minutes in the course of the working day, and so ten scurry with their colleagues about any nonsense, pass tests for intelligence much better than those who do not. The trick is that communication helps to aggravate memory and activate other important brain functions, because communication always needs information processing.