how to lose weight(pt2)

Greetings
As we talked about losing weight in the previous part being disciplined is the most important thing in our journey, we talked about how to achieve it and how to use it in the best way possible to benefit ourselves from it so with all of these being said we should move to the next section which is how to do it, how to lose weight by being disciplined, we have the initial necessities but we don't know how to occur it, the answer is something that most of us don't know about
, something that can be called calorie deficit, before continuing we should know that calorie is the amount of energy that we eat or consume and the deficit is the number that we can get by measuring the differences between two numbers, so back to our topic calorie deficit is what gives us skinny, fat or maintained body shape at the end of the day and by understanding the rule of it we can get the ability to control our body just the way that we want, the rule of it is simple if your calories intake(consumed energy) is less than the calories that you lost you lose weight and the opposite you gain weight, for instance, you ate 1000 calories and you burned 1400 calorie it means that by the end of the day you lost weight, so basically the bigger the difference between your calorie deficit is the more you lose weight but before occurring this method of losing weight you need to know how much calories you need to consume daily to lose weight base on your age , height, and current weight also you don't need to ask a doctor for this, you can simply go to your browser and search for a calorie calculator website and use it.

with all this being said, I hope this information has helped you.
have a nice day.