Yoga kneeling pose tutorial 瑜珈跪坐練法
The first time I tried to sit seiza(Japanese) style, I found that I had really tight ankles. After sitting for a while my ankles became incredibly sore.
第一次試著日式跪坐時，覺得腳踝很緊，坐一下就痛得不得了。
I will show you how to stretch your ankles so you will be able to do this easily.
在這個影片裡我會教各位怎麼伸展腳踝。
Youtube:
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great tutorial my friend.
thanks buddy :)
這個姿勢真的超痛的.... 雖然結束之後整個肌肉很放鬆~
哈哈 妳應該做一個 可以整個背貼在地上的
哈哈~ 做完就很難爬起來了!!
wow! i will try this today!
haha you read my post!
yeah! and i also played your video! :)
very surprised :) usually I read yours and you don't read mine :( even though I don't speak korean haha.